PANalong Kaalaman

Canned goods are a commonplace item in the cupboard kitchens, but one question persists: CAN it be as healthy as fresh produce?

Find out the verdict by reading Philippine Association of Nutrition – Alpha Chapter’s (PAN-Alpha) PANalong Kaalaman: Fact Checker!

Instant noodles or instant ramen are classified under ultra-processed foods (UPF), the highest level, under the continuum of processed foods. In order to maintain proper health, instant noodles must be eaten in moderation. A balanced and healthy diet should be of high priority among anything else.