Nutrition and Insomnia

Insomnia is a sleep disorder described by poor quality or quantity of sleep. Because of this, it can be extremely troublesome especially if you are a student or a working adult as it disrupts your overall efficiency and wellness. There are many factors that contribute to insomnia, but are you aware that your diet can actually influence your sleep quality?

Unsa na kangkong?

Ang kangkong kay adunahan sa Vitamin A ug lutein, ug kining duha makatabang sa pagmintinar sa maayong panan-aw. Alamin ang iba pang benepisyong pang-kalusugan at pang-nutrisyon ng kangkong.

Anong meron sa kangkong?

Ang kangkong ay mayaman sa Vitamin A at lutein na makakatulong sa pagpapanatili ng malinaw na paningin. Alamin ang iba pang benepisyong pang-kalusugan at pang-nutrisyon ng kangkong.

What’s the catch with Water spinach?

Kangkong has been used in Asian cuisine for thousands of years and considered as a culinary staple. It is a rich source of Vitamin A and lutein. Learn more about the health and nutritional benefits of swamp cabbages.

Nutrition and Post-Traumatic Stress Disorder

Mainstream media most likely portray psychosis in the wrong light – painting individuals with disorders as erratic. With this, the Philippine Association of Nutrition – Alpha Chapter (PAN-Alpha) would like to debunk this idea by showing that individuals suffering from such a disorder are still able to maintain a good quality of life mainly through the proper management of diet. ๐Ÿง ๐Ÿฅ—
Research shows that consumption of adequate amounts of protein, probiotics, omega-3 fatty acids, and phytonutrients is an effective way to manage these symptoms. ๐ŸŒพ๐Ÿฅœ๐Ÿฅ•๐ŸŸ

Solanum melongena: Ana kadi iti adda yanti tarong?

Ammom kadi nga iti tarong ket maikonkonsidera nga prutas? Wen, agpayso deta nabasam! Nu man maibilang tayo daytoy nga nateng, ti tarong ket maysa a klase ti prutas. Para kadagiti botanist, iti tarong ket maysa nga berry gapo kadagiti nagyan nga babassit nga bukel.

Solanum melongena: Anong meron sa Talong?

Alam mo bang ang mga talong ay tinuturing na prutas? OO, tama ang binasa mo! Kahit na tinuturing itong mga gulay sa pagluluto, ang mga talong ay uri ng prutas. Para sa mga dalubhalaman, ang talong ay isang berry dahil sa loob nito ay mayroong maraming maliliit, malalambot, at nakakain na mga buto.

Solanum melongena: What’s up with eggplants?

Did you know that eggplants are actually considered a fruit? YES, you read that right!

Although considered as a vegetable in culinary, eggplants are actually a type of fruit. For botanists, eggplant is a berry since its inside contains many tiny, soft edible seeds.

Nutrition and Psychotic Disorders

Mainstream media most likely portray psychosis in the wrong light – painting individuals with disorders as erratic. With this, the Philippine Association of Nutrition – Alpha Chapter (PAN-Alpha) would like to debunk this idea by showing that individuals suffering from such a disorder are still able to maintain a good quality of life mainly through the proper management of diet. ๐Ÿง ๐Ÿฅ—
Research shows that consumption of adequate amounts of protein, probiotics, omega-3 fatty acids, and phytonutrients is an effective way to manage these symptoms. ๐ŸŒพ๐Ÿฅœ๐Ÿฅ•๐ŸŸ