Nutrition and Post-Traumatic Stress Disorder

Mental Health Mondays / December 6, 2021

Mainstream media most likely portray psychosis in the wrong light – painting individuals with disorders as erratic. With this, the Philippine Association of Nutrition – Alpha Chapter (PAN-Alpha) would like to debunk this idea by showing that individuals suffering from such a disorder are still able to maintain a good quality of life mainly through the proper management of diet. 🧠🥗
Research shows that consumption of adequate amounts of protein, probiotics, omega-3 fatty acids, and phytonutrients is an effective way to manage these symptoms. 🌾🥜🥕🐟

Solanum melongena: Ana kadi iti adda yanti tarong?

PANaniman / November 30, 2021

Ammom kadi nga iti tarong ket maikonkonsidera nga prutas? Wen, agpayso deta nabasam! Nu man maibilang tayo daytoy nga nateng, ti tarong ket maysa a klase ti prutas. Para kadagiti botanist, iti tarong ket maysa nga berry gapo kadagiti nagyan nga babassit nga bukel.

Solanum melongena: Anong meron sa Talong?

PANaniman / November 30, 2021

Alam mo bang ang mga talong ay tinuturing na prutas? OO, tama ang binasa mo! Kahit na tinuturing itong mga gulay sa pagluluto, ang mga talong ay uri ng prutas. Para sa mga dalubhalaman, ang talong ay isang berry dahil sa loob nito ay mayroong maraming maliliit, malalambot, at nakakain na mga buto.

Solanum melongena: What’s up with eggplants?

PANaniman / November 30, 2021

Did you know that eggplants are actually considered a fruit? YES, you read that right!

Although considered as a vegetable in culinary, eggplants are actually a type of fruit. For botanists, eggplant is a berry since its inside contains many tiny, soft edible seeds.

Nutrition and Psychotic Disorders

Mental Health Mondays / November 23, 2021

Mainstream media most likely portray psychosis in the wrong light – painting individuals with disorders as erratic. With this, the Philippine Association of Nutrition – Alpha Chapter (PAN-Alpha) would like to debunk this idea by showing that individuals suffering from such a disorder are still able to maintain a good quality of life mainly through the proper management of diet. 🧠🥗
Research shows that consumption of adequate amounts of protein, probiotics, omega-3 fatty acids, and phytonutrients is an effective way to manage these symptoms. 🌾🥜🥕🐟

Noodle Knowledge

Food For Thought / November 10, 2021

Instant noodles or instant ramen are classified under ultra-processed foods (UPF), the highest level, under the continuum of processed foods. In order to maintain proper health, instant noodles must be eaten in moderation. A balanced and healthy diet should be of high priority among anything else.

Anong nag-iinit sa siling labuyo?

PANaniman / December 6, 2021

Ang mga sili ay higit pa sa kakayahan nitong magbigay ng maanghang at mainit na pakiramdam sa bibig. 🥵 Lumalabas sa pag-aaral na nakatutulong ang sili sa pagbagal ng pagdami ng mikrobyo at impeksyon. 🧫

What’s hot about chili peppers?

PANaniman / December 6, 2021

Chilis provide more than just a tingling sensation in the mouth. 🥵 Studies have shown that chilis assist in the slowing down of microbial growth and infection. 🧫

Nutrition and Obsessive-Compulsive Disorder (OCD)

Mental Health Mondays / October 11, 2021

A well-balanced diet promotes better well-being as nutrients play a role in brain health and function. It is suggested to consume foods rich in vitamins and minerals, specifically vitamin B12 and zinc for those diagnosed with Obsessive-Compulsive Disorder (OCD). Find out more about how proper nutrition helps in managing OCD.