Instant noodles or instant ramen are classified under ultra-processed foods (UPF), the highest level, under the continuum of processed foods. In order to maintain proper health, instant noodles must be eaten in moderation. A balanced and healthy diet should be of high priority among anything else.
Insomnia is a sleep disorder described by poor quality or quantity of sleep. Because of this, it can be extremely troublesome especially if you are a student or a working adult as it disrupts your overall efficiency and wellness. There are many factors that contribute to insomnia, but are you aware that your diet can actually influence your sleep quality?
Ang kangkong kay adunahan sa Vitamin A ug lutein, ug kining duha makatabang sa pagmintinar sa maayong panan-aw. Alamin ang iba pang benepisyong pang-kalusugan at pang-nutrisyon ng kangkong.
Ang kangkong ay mayaman sa Vitamin A at lutein na makakatulong sa pagpapanatili ng malinaw na paningin. Alamin ang iba pang benepisyong pang-kalusugan at pang-nutrisyon ng kangkong.
Kangkong has been used in Asian cuisine for thousands of years and considered as a culinary staple. It is a rich source of Vitamin A and lutein. Learn more about the health and nutritional benefits of swamp cabbages.
Mainstream media most likely portray psychosis in the wrong light – painting individuals with disorders as erratic. With this, the Philippine Association of Nutrition – Alpha Chapter (PAN-Alpha) would like to debunk this idea by showing that individuals suffering from such a disorder are still able to maintain a good quality of life mainly through the proper management of diet. 🧠🥗
Research shows that consumption of adequate amounts of protein, probiotics, omega-3 fatty acids, and phytonutrients is an effective way to manage these symptoms. 🌾🥜🥕🐟
Ammom kadi nga iti tarong ket maikonkonsidera nga prutas? Wen, agpayso deta nabasam! Nu man maibilang tayo daytoy nga nateng, ti tarong ket maysa a klase ti prutas. Para kadagiti botanist, iti tarong ket maysa nga berry gapo kadagiti nagyan nga babassit nga bukel.
Alam mo bang ang mga talong ay tinuturing na prutas? OO, tama ang binasa mo! Kahit na tinuturing itong mga gulay sa pagluluto, ang mga talong ay uri ng prutas. Para sa mga dalubhalaman, ang talong ay isang berry dahil sa loob nito ay mayroong maraming maliliit, malalambot, at nakakain na mga buto.
Did you know that eggplants are actually considered a fruit? YES, you read that right!
Although considered as a vegetable in culinary, eggplants are actually a type of fruit. For botanists, eggplant is a berry since its inside contains many tiny, soft edible seeds.
Mainstream media most likely portray psychosis in the wrong light – painting individuals with disorders as erratic. With this, the Philippine Association of Nutrition – Alpha Chapter (PAN-Alpha) would like to debunk this idea by showing that individuals suffering from such a disorder are still able to maintain a good quality of life mainly through the proper management of diet. 🧠🥗
Research shows that consumption of adequate amounts of protein, probiotics, omega-3 fatty acids, and phytonutrients is an effective way to manage these symptoms. 🌾🥜🥕🐟
